Juicing is one of the best ways to get quality nutrition.
If you’re like me and don’t wanna spend $10 (or more) per juice at a juice bar, buy yourself a juicer and set a juice prep schedule.
I typically juice every Sunday and Wednesday, so I have a juice ready for breakfast every morning when I finish doing my yoga practice.
Juice stays fresh in your fridge for up to 72 hours. Be mindful when purchasing your vegetables. You don’t wanna juice too much and allow it to go bad before you drink it.
Today, I’m juicing cucumber, celery, ginger, green, apple and spinach.
Are use an omega vert masticating juicer. I prefer a masticating juicer over a chopping juicer, but get on Amazon and check out all the options available.
Happy juicing 🥒 🍏
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I am a level II authorized Ashtanga Yoga teacher and I am passionate about sharing these teachings with all who wish to learn.
If you want to join me in person I teach daily classes at The Yoga Shala in Winter Park, Florida. I also offer virtual sessions in Yoga, Meditation, Breath-work, Nutrition, Life Coaching and Mentorship. Check out www.theyogashala.org for more details.
If you do not live in Central Florida and want to find an authorized teacher in your area, check out my teacher Sharath Jois’ website for a list of all teachers authorized and certified by his yoga centre in India. https://sharathyogacentre.com/authori…
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Namaste
#juice #nutrition #juicing #juiceideas #healthyliving #apples #cucumber #spinach #ginger #celery
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